On October 6th, 2012, the Sufu Crew decided to compete in the Langskip 5k Run untrained. Needless to say, they demonstrated the Rule of Undercompensation (anaerobic training trumps aerobic) and completely devastated the competition who consisted of skinnyfats and no-gainers.  While they suffered minor losses of muscle tissue, it was worth it as they demonstrated their overall athletic dominance and proved once and for all that cardio training is just about as useless as it seems.  Butthurt was as widespread as the T-Rex mode runners’ envious stares.

Name	Time	Place/129
Benualson	28:40	75th
Slapshot	32:54	95th
Waxxballs	39:13	125th

Rumor has it that Waxxballs’ time is so bad because he ran an extra lap around the campus, because surely no one can be that terrible.

Slapshot can be seen demonstrating the advanced running technique known as the Young Shuffle in the following pictures.  It may appear as though he is walking due to both feet being on the ground at the same time, but rest assured knowing that he was moving at an alarming pace.

Pictures after the jump: